By Nancy Kalish:

NEW! The Health Hazard You've Never Heard Of


This is a PDF file. Download "The Health Hazard You've Never Heard Of" Do you know what your CRP number is? It could just save your life. OPRAH/SEPTEMBER 2011 (896.1KB)
NEW! Listen Up!


This is a PDF file. Download "Listen Up!" Hearing loss is reaching epidemic proportions--and not just among people who play their music too loud. THE OPRAH MAGAZINE/SEPT 2011/JULY 2011 (528.0KB)
Five Foods That'll Make You Look Younger


This is a PDF file. Download "Five Foods That'll Make You Look Younger" The key to glowing skin lies in your stomach. DETAILS/APRIL 2011 (1.1MB)
The New York Times, Room for Debate: Stress and the High School Student
Click the link above to read Nancy's opinion piece about how school stress actually starts in the early grades on the New York Times website (December 13, 2010)

Winterize Your Immune System


This is a PDF file. Download "Winterize Your Immune System." Clear up the confusion about what will stave off sickness this cold and flu season. MEN'S JOURNAL/DECEMBER 2010-JANUARY 2011 (1.1MB)


Super D


This is a PDF file. Download "Super D." Your comprehensive guide to the vitamin that might save your life. O, THE OPRAH MAGAZINE, NOVEMBER 2010 (729.4KB)
New York Times Op-Ed: The Early Bird Gets the Bad Grade


This is a PDF file. Download "The Early Bird Gets the Bad Grade." Would children do better if school started later? (239.6KB)
Eat This AND That


This is a PDF file. Download "Eat This AND That." In a perfect world, you’d eat healthily all the time, but let’s get real. The good news: Consuming certain nutritious foods with harmful foods can help minimize the damage. PARADE, JULY/AUGUST 2010 (706.1KB)
Double Your Pleasure: It's Good for Your Health


This is a PDF file. Download "Double Your Pleasure." Coffee + chocolate is to health what water + sunshine is to flowers. Here, 9 delightful duos that nourish your mind, body + soul. PREVENTION, JULY 2010 (637.6KB)
Close Encounters


This is a PDF file. Download "Close Encounters." Your kids may act like they are so not interested. But don't believe it. They crave your time and attention. And there are some surprising ways to make the connections happen. FAMILY CIRCLE, AUGUST 2010 (731.1KB)
The Healthy Breast Diet


This is a PDF file. Download "The Healthy Breast Diet." It's a twofer: Foods that help you stay slim also help fend off breast cancer. Keep this list in mind when you're grocery shopping. MORE, JULY/AUGUST 2010 (658.2KB)
Why Kids Hate School


This is a PDF file. Download "I Hate School." How kid-unfriendly policies are causing kids to turn off to school--and learning in general, and what parents and teachers can do about it. PARENTING, APRIL 2010 (801.4KB)
Power Foods


This is a PDF file. Download "Power Foods." New research into everyday foods reveals what you should specifically eat to reach any health goal. PREVENTION, JANUARY 2010 (839.8KB)
Flu-Proof Your Winter


This is a PDF file. Download "Flu-Proof Your Winter." How to survive the worst cold and flu season in half a century. PREVENTION, DECEMBER 2009 (729.9KB)
7 Ways to Beat Stress Fat


This is a PDF file. Download "7 Ways to Beat Stress Fat." Anxiety is a powerful biological trigger for weight gain. Here's how to stop it--fast. PREVENTION, APRIL 2009 (611.6KB)
Use Your Willpower Wisely
New research shows that you have a finite store of this valuable cognitive currency, so spend it the smart way. PREVENTION, JANUARY 2009


This is a PDF file. Download "Use Your Willpower Wisely" (315.8KB)
Health-Care Shortcuts
Take the headache out of dealing with doctors and insurance companies. These time-saving strategies will get you on the fast track. REAL SIMPLE, AUGUST 2009


This is a PDF file. Download "Health-care Shortcuts" (775.5KB)
Health Lessons From Your To-Do Lists
Research shows that list makers are healthier and happier. Here's why--plus 7 surprising ways this organizational basic improves every ares of your life. PREVENTION, JULY 2009


This is a PDF file. Download "Health Lessons From Your To-Do Lists" (1.4MB)
New Thinking On Memory
Misplaced your keys--again? Can't remember the name of someone you met just 5 minutes ago? Science is on the case! These 8 breakthrough tips will fight forgetfulness and boost your brainpower. PREVENTION, MAY 2007


This is a PDF file. Download "New Thinking On Memory" (737.3KB)
Light Up Your Health
The brilliant new strategy for losing weight, sleeping better, and fighting disease: Just get the right dose of light at the right time. PREVENTION, FEBRUARY 2008


This is a PDF file. Download "Light Up Your Health" (551.2KB)

By Nancy Kalish:

NEW! The Health Hazard You've Never Heard Of
Do you know what your CRP number is? It could just save your life. THE OPRAH MAGAZINE/SEPT 2011
NEW! Listen Up!
Hearing loss is reaching epidemic proportions--and not just among people who play their music too loud. OPRAH/JULY 2011
Five Foods That'll Make You Look Younger
The key to glowing skin lies in your stomach. DETAILS/APRIL 2011
The New York Times, Room for Debate: Stress and the High School Student
Read Nancy's opinion piece about how school stress actually starts in the early grades on the New York Times website. NEW YORK TIMES/DECEMBER 13, 2010
Winterize Your Immune System
Clear up the confusion about what will stave off sickness this cold and flu season. MEN'S JOURNAL/DECEMBER 2010-JANUARY 2011
Super D
Your comprehensive guide to the vitamin that might save your life. O, THE OPRAH MAGAZINE, NOVEMBER 2010
New York Times Op-Ed: The Early Bird Gets the Bad Grade
Would children do better if school started later? Also: to listen to Nancy discuss the issue on NPR's Brian Lehrer Show, visit my "Education Writing" page and click on the link.
Eat This AND That
In a perfect world, you’d eat healthily all the time, but let’s get real. The good news: Consuming certain nutritious foods with harmful foods can help minimize the damage. PARADE, JULY/AUGUST 2010
Double Your Pleasure: It's Good for Your Health
Coffee + chocolate is to health what water + sunshine is to flowers. Here, 9 delightful duos that nourish your mind, body + soul. PREVENTION, JULY 2010
Close Encounters
Your kids may act like they are so not interested. But don't believe it. They crave your time and attention. And there are some surprising ways to make the connections happen. FAMILY CIRCLE, AUGUST 2010
The Healthy Breast Diet
It's a twofer: Foods that help you stay slim also help fend off breast cancer. Keep this list in mind when you're grocery shopping. MORE, JULY/AUGUST 2010
Why Kids Hate School
How kid-unfriendly policies are causing kids to turn off to school--and learning in general, and what parents and teachers can do about it. PARENTING, APRIL 2010
Power Foods
New research into everyday foods reveals what you should specifically eat to reach any health goal. PREVENTION, JANUARY 2010
Flu-Proof Your Winter
How to survive the worst cold and flu season in half a century. PREVENTION, DECEMBER 2009
7 Ways to Beat Stress Fat
Anxiety is a powerful biological trigger for weight gain. Here's how to stop it--fast. PREVENTION, APRIL 2009
Use Your Willpower Wisely
New research shows that you have a finite store of this valuable cognitive currency, so spend it the smart way. PREVENTION, JANUARY 2009
Health-Care Shortcuts
Take the headache out of dealing with doctors and insurance companies. These time-saving strategies will get you on the fast track. REAL SIMPLE, AUGUST 2009
Health Lessons From Your To-Do Lists
Research shows that list makers are healthier and happier. Here's why--plus 7 surprising ways this organizational basic improves every ares of your life. PREVENTION, JULY 2009
New Thinking On Memory
Misplaced your keys--again? Can't remember the name of someone you met just 5 minutes ago? Science is on the case! These 8 breakthrough tips will fight forgetfulness and boost your brainpower. PREVENTION, MAY 2007
Light Up Your Health
The brilliant new strategy for losing weight, sleeping better, and fighting disease: Just get the right dose of light at the right time. PREVENTION, FEBRUARY 2008