Health Coaching and Corporate Wellness Programs

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One-on-One Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a health coach, I am here to create a supportive environment while we explore what really works for you.

What makes me unique is that you’re unique. Instead of giving general advice, I tailor my approach to what will create the best fit for your life and your body. It's just not the same for everyone.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, or good or bad exercises, I work with my clients to create a happy, healthy lifestyle that is flexible, free of self-denial and guilt--and gets the results you want.

No one diet or exercise plan works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started


Could one conversation change your life?

Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will…
√ Set and accomplish goals
√ Explore new foods
√ Understand and reduce cravings
√ Increase energy
√ Feel better in your body

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

A typical program includes:
• Two, one-hour sessions per month in person or by phone, including an illuminating refrigerator and pantry makeover in your home or by phone.

• E-mail support between sessions

• Your own personalized health notebook, filled with:
    √ my notes and suggestions from our sessions
    √ copies of your favorite take-out and restaurant menus with ordering suggestions
    √ handouts, recipes and other important information

• My monthly newsletter, filled with simple suggestions that could have a big impact on your health.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Most people choose a six-month or 3-month program, but other lengths are also available.

A Different Approach

I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the diverse dietary theories—combining the accumulated knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

A health coach is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Bio-individuality

What is the concept of bio-individuality? Simply, that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

Working with the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for everyone, I use a personalized, holistic approach that is based on your needs.